Trader Joe's Trail Mix
Asian Sesame Chicken Salad
I met a friend for "brunch" at Panera, so I ordered a "You Pick 2" 1/2 sandwich and 1/2 salad. I ate the salad there and took the sandwich home for lunch. BTW I love that they list the calories right on the menu! Do a lot of places do this? I don't get out much!
Roasted Turkey Artichoke Panini
2 Clif Kids Z Bars (chocolate chip)
Handful of pretzels
Clif Shot Bloks (all 6)
I really didn't need to eat all of these, but I wanted something before my run, and then the other three were just sitting there on the seat waiting for me when I got back to the car...
3 scrambled eggs with mixed peppers, spinach, and 2T feta cheese
Sun-dried tomato & asiago cheese chicken sausage
Slice of Trader Joe's whole grain bread, toasted w/black raspberry Polaner All-Fruit
I think this may be one of my favorite dinners ever - I love "night breakfast!"
8 oz milk
Total distance: 3 miles
Total time: 37:57
Average pace: 12:39
I ran the entire first mile, and did it faster than I thought - about 11:20! The second mile I did a 4/2 run/walk. I was still walking when I passed the 1 mile marker on the way back, then finished the rest of the last mile running after my walk interval was over. I probably walked about a minute of the mile. Overall a great run. Oh, and a little note to Mother Nature - it's FALL, Nature Mama! Could you possibly see your way to send along some fall weather? It was just a little too humid for my taste this evening! Thanks!