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Tuesday, September 27, 2011

30 Day Challenge: Day 11

Morning Snack:
Trader Joe's Trail Mix

Breakfast:
Asian Sesame Chicken Salad
I met a friend for "brunch" at Panera, so I ordered a "You Pick 2" 1/2 sandwich and 1/2 salad. I ate the salad there and took the sandwich home for lunch. BTW I love that they list the calories right on the menu! Do a lot of places do this? I don't get out much!

Lunch:
Roasted Turkey Artichoke Panini

Snack:
2 Clif Kids Z Bars (chocolate chip)
Handful of pretzels

Pre-run/Post-run:
Clif Shot Bloks (all 6)
I really didn't need to eat all of these, but I wanted something before my run, and then the other three were just sitting there on the seat waiting for me when I got back to the car...

Dinner:
3 scrambled eggs with mixed peppers, spinach, and 2T feta cheese
Sun-dried tomato & asiago cheese chicken sausage
Slice of Trader Joe's whole grain bread, toasted w/black raspberry Polaner All-Fruit
I think this may be one of my favorite dinners ever -  I love "night breakfast!"

Dessert:
Pretzel M&M's
8 oz milk

Snack:
Grapes

Exercise:
Total distance: 3 miles
Total time: 37:57
Average pace: 12:39

I ran the entire first mile, and did it faster than I thought - about 11:20! The second mile I did a 4/2 run/walk. I was still walking when I passed the 1 mile marker on the way back, then finished the rest of the last mile running after my walk interval was over. I probably walked about a minute of the mile. Overall a great run. Oh, and a little note to Mother Nature - it's FALL, Nature Mama! Could you possibly see your way to send along some fall weather? It was just a little too humid for my taste this evening! Thanks!

1 comment:

  1. Wait...you mean you actually COOKED that dinner? ;) Sounds like a yummy, I love anything with feta cheese...or goat cheese...or blue cheese...or cheddar cheese...oh hell ANY cheese. Good job keeping up with the food plan, you are stronger than I am!

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