Tuesday, September 20, 2011

30 Day Challenge: Day 4

Smoothie (protein powder, Green Super Food powder, 1 banana, 2 spoonfuls Greek yogurt, 1/2 cup mixed berries, 1 cup vanilla soy milk)
The green powder was berry flavored, but still added a "grassy" taste to the smoothie - not undrinkably bad, but I won't do it every day! I think I have a packet of chocolate flavored around somewhere, maybe I'll try that next!

2 graham crackers

Pre-run & During run:
Clif Shot Bloks (all 6 squares)

3 scrambled eggs with spinach, peppers, & 1 slice American cheese

5 dark chocolate raspberry sticks from Trader Joe's
Chocolate peppermint Luna bar

1 can Progresso Lite Pot Roast soup
Grilled cheese sandwich (did not intend to eat this, but E wouldn't and I just can't waste...)

1 medium banana
2T peanut butter
8 oz milk

I definitely need more of a plan for my meals, but today was crazy and so I didn't get a chance to go through "This is Why You're Fat." It will probably be Thursday before I get a chance. I am pretty stocked up on decent foods, though, and no tempting junk food in the house, so I should be ok - I would just feel much better with a plan! I am totally looking forward to my treat meals this weekend, though, that's for sure! Can you say PIZZA????

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