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Friday, September 23, 2011

30 Day Challenge: Day 7

Breakfast:
2 chocolate covered crullers

Snack:
1 graham cracker
Chocolate brownie Clif Kids Z Bar

Lunch:
Smoothie (1 scoop protein powder, 1/2 banana, 1/2 cup mixed berries, spinach, 1 cup unsweetened vanilla almond milk)

Pre-run/Post-run:
Clif Shot Bloks (6 squares)

Snack:
25 Frosted Mini-Wheat biscuits (I'm a rebel, remember?)
1/2 cup milk

Dinner:
2 cups spaghetti (oink)
1/2 cup Prego Garden Veggie spaghetti sauce
8 oz milk

Snack:
Skinny Cow chocolate truffle ice cream
Diet A&W
Handful of tortilla chips (1/2 serving maybe?) 

Exercise:
Total distance: 4.1 miles (estimate - I really need want a Garmin!)
Total time: 54:15
Average pace: 13:13


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